Andrew Huberman is a neuroscientist at Stanford University who runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. In his career, Andrew has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration, and repair.
He’s received numerous awards and recognitions for his research and publications, including the McKnight Foundation Neuroscience Scholar Award, the Biomedical Scholar Award from the Pew Charitable Trusts, and the Cogan Award for Research in Vision and Ophthalmology.
In addition to being a tenured professor of neurobiology and ophthalmology at Stanford University, Dr. Andrew is a brilliant neuroscientist and teacher — he excellently explains complicated concepts in a way that everyday people can understand them and use neuroscience to improve their lives!
Andrew’s goal is to understand how the brain allows us to sense, evaluate, and respond to the world around us. He’s actively working on methods to re-wire and repair eye-to-brain connections for people who suffer from blinding diseases, as well as investigating emotions and how they drive behavior.
We had a fantastic conversation with a wide range of topics! In fact, I had such a great time talking with Andrew I had to split this interview into two parts! If you haven’t listened to part one yet, definitely check that out here.
In this second part, we talk about the importance of keeping a sense of play in your life, why deep relaxation should be a top priority, how gratitude rewires your brain for success, and so much more!
Join me on Episode 1,016 to learn the secrets of a success mindset with the incredible Andrew Huberman!